Motivation: The thought of slugging out an intense sweat session at the gym might not get you too excited to go workout – but killing a 45-minute workout alongside 6-10 other people? That sounds doable. Exercising in groups is great for kicking yourself into gear and getting an amazing workout in even when all you want […]
Try my 30-45-60 workout. The first exercise you will go 30 seconds, the second is for 45 seconds, and the third is for 60 seconds. It’s tough but it’s worth it. Take a look.
Step 1: Water Drink 7-10 glasses of water each day. Dehydration will slow your performance and hinder you fat loss so drink up! Step 2: Protein Add 5 servings of protein to your day. A serving looks like the palm of your hand and is as thick your palm is. This will provide […]