Try my 30-45-60 workout. The first exercise you will go 30 seconds, the second is for 45 seconds, and the third is for 60 seconds. It’s tough but it’s worth it. Take a look.
Step 1: Water Drink 7-10 glasses of water each day. Dehydration will slow your performance and hinder you fat loss so drink up! Step 2: Protein Add 5 servings of protein to your day. A serving looks like the palm of your hand and is as thick your palm is. This will provide […]
So you’ve be working hard on your diet for months now and you couldn’t possibly train any harder yet you still don’t have washboard abs and physique that demands attention. We have all been there. It’s frustrating. You are counting your macros so much you don’t even see food anymore. You only see numbers. The […]