What’s the first question most people ask a personal trainer upon meeting them? “How much do you charge?” This question is asked simply due to the person not knowing what else to ask. If you knew more then you could ask more. This list was designed to give an insight to what you should expect from […]
For many, a gym is their favourite place on planet earth. Others simply don’t like the place. That’s ok. A gym can be intimidating at first. It’s full of people you don’t know who look different to you. It’s packed with equipment, some that even baffles me (see video). Depending on your goals, equipment can […]
Motivation: The thought of slugging out an intense sweat session at the gym might not get you too excited to go workout – but killing a 45-minute workout alongside 6-10 other people? That sounds doable. Exercising in groups is great for kicking yourself into gear and getting an amazing workout in even when all you want […]
Try my 30-45-60 workout. The first exercise you will go 30 seconds, the second is for 45 seconds, and the third is for 60 seconds. It’s tough but it’s worth it. Take a look.