Your 6 Step Meal Plan

 

Step 1: Water

Drink 7-10 glasses of water each day. Dehydration will slow your performance and hinder you fat loss so drink up!womandrinkingwaer

 

Step 2: Protein

Add 5 servings of protein to your day. A serving looks like the palm of your hand and is as thick your palm is. This will provide the right building blocks to tone and tighten the muscle you have been working so hard for.

 

Step 3: Eat Your Greens

Fill up on vegetables 4 times per day to avoid going hungry. They will provide lots of nutrients to boost your natural energy supplies. Mushrooms, Brussel sprouts, broccoli, and asparagus are my favourites.Asparagus

 

Step 4: Never Fear The Carbohydrates

Carbohydrates are the most hated macro-nutrient and the most abused. When consumed correctly, they will sky rocket your performance and promote fat loss. Make sure you look for unprocessed and low G.I. options such as rice, sweet potato, rye bread, and oats and eat 3 serves each day.

 

Step 5: Eat Fat To Lose Fat

Healthy fats are great for all things from fat loss, hunger control, hormonal support, to decreasing inflammation.

Look for an option that is the size of your thumb or around tablespoon and add 2 healthy serves to your daily meal plan.

 

Step 6: Eat Fruit But Don’t Go Overboard

Fruit provides lots of essential vitamins and nutrients but also carries lots of sugar. This means limiting it to 1 piece per day.

Look for high fibre or low sugar options such as apples, pears, berries, or a small banana.

fat loss meal plan

fat loss