6 Rules For Fat Loss

Fat loss is an interesting topic. Everyone has their own method and rules for it. Don’t eat this. Don’t train that. Those rules work for them. They don’t work for everyone. One of the keys to fast fat loss is understanding your goal. The goal of fat loss is to look good. When done right,…

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7 Questions You Should Ask Your PT Before Hiring Them.

What’s the first question most people ask a personal trainer upon meeting them? “How much do you charge?” This question is asked simply due to the person not knowing what else to ask. If you knew more then you could ask more. This list was designed to give an insight to what you should expect from…

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4 Things To Consider Before Joining A Gym

For many, a gym is their favourite place on planet earth. Others simply don’t like the place. That’s ok. A gym can be intimidating at first. It’s full of people you don’t know who look different to you. It’s packed with equipment, some that even baffles me (see video). Depending on your goals, equipment can…

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Try This Finisher!

Try my 30-45-60 workout. The first exercise you will go 30 seconds, the second is for 45 seconds, and the third is for 60 seconds. It’s tough but it’s worth it. Take a look.  

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How To Be The Best Version Of You: Meditation And Stretching

All too often we get caught up with the exterior and forget to focus on what really matters. Our internal health. I have started practicing meditation and slow stretching. Both require me to center myself and be one with my mind. The results from simply spending time alone inside yourself are astounding. After a quick…

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Your 6 Step Meal Plan

  Step 1: Water Drink 7-10 glasses of water each day. Dehydration will slow your performance and hinder you fat loss so drink up!   Step 2: Protein Add 5 servings of protein to your day. A serving looks like the palm of your hand and is as thick your palm is. This will provide…

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Why Your Weight Loss Journey Isn’t Going As Planned

So you’ve be working hard on your diet for months now and you couldn’t possibly train any harder yet you still don’t have washboard abs and physique that demands attention. We have all been there. It’s frustrating. You are counting your macros so much you don’t even see food anymore. You only see numbers. The…

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I Hate Counting Calories And You Should Too!

ethan hyde

What is a calorie? Is a calorie just a calorie? How many calories are in this meal? I bet you have heard these questions before. My answer, who cares. Calorie counting has got to be on of the most mundane boring tasks on earth that often does more harm than good. I have spent hours…

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The Real Reason You’re In Pain And What You Can Do About It.

pain free personal training

What is pain? Pain is simply a message or an alarm going off to tell you something is wrong. This pain is often silenced by nurofen, paracetamol, or another drug. All we have done is stop the noise but not the cause. Pain is still there but the receptors delivering the message have just been…

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6 Nutrition Tips For Your Child’s Future

Overweight and obesity in children has become a major concern in our society and continues to grow. Recent studies are now showing that once children become overweight they are often staying overweight as they move into adulthood. Being overweight carries with it the potential to bring serious health issues as they age. Combating overweight and…

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