Lime and Coconut Energy Balls

When you are hungry and lost for something to eat, it’s too easy to turn to junk food or some unhealthy sugary snack. Try these no bake ‘Coconut and Lime Energy Balls‘! These balls are great to have when you are feeling sluggish and need a pick-me-up or after a great workout alongside your favourite…

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How Much Protein Should You Consume Each Day

bundaberg personal trainers

Many people do not consume enough protein throughout their day, instead they overload on carbohydrates and fat as they are much more convenient. This leads to weight gain (the bad kind) and slows down your progress in the gym or on the sports field. The problem with protein is you have to eat a lot…

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6 Tips To Increase Energy Levels

personal trainer in bundaberg

One of the most common factors I hear that stop people from working out is energy and this is completely normal. This can be frustrating on every level. You want results but just can’t get up to get them. Here are 6 steps you can use right away to rev up your energy levels: Write…

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Fat Loss Print and Go Workout

Want to get the heart pumping and get lean?  Try this full body circuit to kick start your metabolism and get your body primed to burn fat. When performing this circuit make sure you give each exercise everything you have. Don’t try and pace yourself, challenge yourself. This circuit won’t take long. In fact, it…

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We all need a little sweetness in our lives.

bundaberg personal training

The taste of something sweet can trigger chemicals in the brain that would resemble a fire works show going off. Sugar has been shown to stimulate the brain in the same way heroin does by releasing dopamine and causing us to crave more and become addicted. A recent study on rats showed that the rats…

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How To Choose A Protein Powder

  With so many different protein powders on the market it can be hard to find one that is right for you. Often times we only have the word of our friend, salesman, or the flashy label to go buy. We then leave having spent lots of money with high hopes of achieving insane mass…

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Should You Use A Pre-Workout?

bundaberg personal trainers

This is the most commonly abused supplement available. It promises new personal records, “insane pumps and focus”, faster fat loss……the list goes on. Unfortunately many people rely on the stimulant effect of the pre-workout and don’t take the time to fix their diet and see real results. A pre-workout has its place in bodybuilding but…

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How To Get What You Want!

personal trainers in bundaberg

It doesn’t matter what you do, if you don’t have goals then chances are you won’t be successful. When you set a goal, you are much more likely to achieve it. Further more, if you write it down and say it out loud on a regular basis then your chances of achieving it skyrocket even…

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How To Do A Perfect Push Up

bundaberg personal trainer

How To Do A Perfect Push Up – This video is pretty long winded but in it I go through the proper way to do a push up. Too often, I see people placing unneeded strain on their joints when trying to do a push up. This way will make you more efficient and stronger.…

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How Often Should You Train Abs?

How often should you train abs? Some say everyday, others never train them because squats and deadlifts ‘train’ their abs. At Fully Loaded Fitness, we focus on research and what works in the gym – no bro science.

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