How Many Meals Should I Eat Each Day?

Here is another tip from Ethan at Fully Loaded Fitness Bundaberg. If you have a little confusion surrounding how many meals you should eat each day then this video will help. Discover why what you have been told in the past may not be true.

Continue Reading →

How To Deadlift: Sumo Vs Traditional

If your goal is build some solid muscle whilst burning fat, the deadlift is for you. People often say it’s bad for your back, but this is only true when done incorrectly. It is actually used as a corrective exercise when done properly. Watch this video to discover the difference between a Sumo Deadlift and…

Continue Reading →

Coconut Fish with Steamed Vegetables

bundaberg personal trainer

Coconut Fish with Steamed Vegies Serves: 2  Prep: 15 mins Cooking: 10 mins Dress up your fish with tropical flavours! Ingredients: 2 fillets deboned skinless cod 1 red chilli 8g desiccated coconut 9g fresh ginger, grated 2 cloves garlic ½ Tbs vinegar 10g flour ½ tsp olive oil 2 slices fresh lemon 3 cups steamed…

Continue Reading →

Protein Packed Banana Bread

Banana bread often carries a boatload of calories. Everyone seems to have their own secret ingredient whether it be apple sauce, oil, the list goes on. My secret ingredient, protein powder. This way you don’t have to feel guilty for eating it. This is a bit of a hybrid banana bread, pancake thing. Don’t expect…

Continue Reading →

Curried Pumpkin & Lentil Soup

pumpkin soup

Serves 7-8 Difficulty: Easy Time: Approx. 45-60 mins 1 tablespoon olive oil 1 teaspoon garlic 2 teaspoons curry powder 0.5 teaspoons cumin 0.5 teaspoons ginger powder 0.5 teaspoons Turmeric 1 1/2 cups dried red lentils 1.75kg butternut pumpkin, chopped (weight before seeds and skin removed) 5 cups vege stock Optional: Dried Chili Flakes to taste…

Continue Reading →

5 Tips To Excel In Every Workout

  So you’ve started going to the gym and just can’t get into it as much as you’d like. Perhaps you’ve hit a plateau and need a boost to push past that mental and physical barrier. We’ve all been there and we’ve all either stayed in that spot or have found useful techniques to smash through…

Continue Reading →

The Ultimate Pre-Workout Supplement

One of the most common questions thrown around the gym is “What pre-workout do you take?” Regardless of what they say, neither of them really understand what really goes into creating a pre-workout drink and how it affects their body. Unfortunately the quality of such a drink is often determined by the stimulant effect it…

Continue Reading →

Understanding Low GI vs High GI Foods

What GI Stands For? The acronym means “Glycemic Index.” It is a way to measure the variation of the effects of foods on blood glucose levels. The glycemic index also shows how foods metabolically react when it is assimilated in the digestive system.1 Furthermore, GI shows what quality of carbohydrates is there in a food.…

Continue Reading →

Improving Performance With Creatine

Supplementation with creatine might be one of the most used practices in bodybuilding and in almost all sports. It has been known to benefit athletes and gym-goers to “build muscle” or “increase strength.” However, this generalized idea on creatine monohydrate is often misunderstood, if not overtly misused. Creatine is manufactured naturally in the human body…

Continue Reading →

Food For Growth

Nutrition is one of the fundamentals in bodybuilding. You will only grow and gain muscle when you eat right. It is as basic as constructing a building, you need to have a strong foundation in order to build only the finest. Food also fuels up our body; it is but essential to think that the…

Continue Reading →

Page 3 of 4