6 Rules For Fat Loss

Fat loss is an interesting topic. Everyone has their own method and rules for it. Don’t eat this. Don’t train that. Those rules work for them. They don’t work for everyone. One of the keys to fast fat loss is understanding your goal. The goal of fat loss is to look good. When done right,…

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Your 6 Step Meal Plan

  Step 1: Water Drink 7-10 glasses of water each day. Dehydration will slow your performance and hinder you fat loss so drink up!   Step 2: Protein Add 5 servings of protein to your day. A serving looks like the palm of your hand and is as thick your palm is. This will provide…

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Why Your Weight Loss Journey Isn’t Going As Planned

So you’ve be working hard on your diet for months now and you couldn’t possibly train any harder yet you still don’t have washboard abs and physique that demands attention. We have all been there. It’s frustrating. You are counting your macros so much you don’t even see food anymore. You only see numbers. The…

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I Hate Counting Calories And You Should Too!

ethan hyde

What is a calorie? Is a calorie just a calorie? How many calories are in this meal? I bet you have heard these questions before. My answer, who cares. Calorie counting has got to be on of the most mundane boring tasks on earth that often does more harm than good. I have spent hours…

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6 Nutrition Tips For Your Child’s Future

Overweight and obesity in children has become a major concern in our society and continues to grow. Recent studies are now showing that once children become overweight they are often staying overweight as they move into adulthood. Being overweight carries with it the potential to bring serious health issues as they age. Combating overweight and…

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How Much Protein Should You Consume Each Day

bundaberg personal trainers

Many people do not consume enough protein throughout their day, instead they overload on carbohydrates and fat as they are much more convenient. This leads to weight gain (the bad kind) and slows down your progress in the gym or on the sports field. The problem with protein is you have to eat a lot…

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We all need a little sweetness in our lives.

bundaberg personal training

The taste of something sweet can trigger chemicals in the brain that would resemble a fire works show going off. Sugar has been shown to stimulate the brain in the same way heroin does by releasing dopamine and causing us to crave more and become addicted. A recent study on rats showed that the rats…

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How To Choose A Protein Powder

  With so many different protein powders on the market it can be hard to find one that is right for you. Often times we only have the word of our friend, salesman, or the flashy label to go buy. We then leave having spent lots of money with high hopes of achieving insane mass…

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Should You Use A Pre-Workout?

bundaberg personal trainers

This is the most commonly abused supplement available. It promises new personal records, “insane pumps and focus”, faster fat loss……the list goes on. Unfortunately many people rely on the stimulant effect of the pre-workout and don’t take the time to fix their diet and see real results. A pre-workout has its place in bodybuilding but…

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How Many Meals Should I Eat Each Day?

Here is another tip from Ethan at Fully Loaded Fitness Bundaberg. If you have a little confusion surrounding how many meals you should eat each day then this video will help. Discover why what you have been told in the past may not be true.

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