7 Questions You Should Ask Your PT Before Hiring Them.

What’s the first question most people ask a personal trainer upon meeting them? “How much do you charge?” This question is asked simply due to the person not knowing what else to ask. If you knew more then you could ask more. This list was designed to give an insight to what you should expect from…

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4 Benefits Of Exercising In A Group

Motivation: The thought of slugging out an intense sweat session at the gym might not get you too excited to go workout – but killing a 45-minute workout alongside 6-10 other people? That sounds doable. Exercising in groups is great for kicking yourself into gear and getting an amazing workout in even when all you want…

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