7 Questions You Should Ask Your PT Before Hiring Them.

What’s the first question most people ask a personal trainer upon meeting them? “How much do you charge?” This question is asked simply due to the person not knowing what else to ask. If you knew more then you could ask more. This list was designed to give an insight to what you should expect from…

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6 Nutrition Tips For Your Child’s Future

Overweight and obesity in children has become a major concern in our society and continues to grow. Recent studies are now showing that once children become overweight they are often staying overweight as they move into adulthood. Being overweight carries with it the potential to bring serious health issues as they age. Combating overweight and…

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Lime and Coconut Energy Balls

When you are hungry and lost for something to eat, it’s too easy to turn to junk food or some unhealthy sugary snack. Try these no bake ‘Coconut and Lime Energy Balls‘! These balls are great to have when you are feeling sluggish and need a pick-me-up or after a great workout alongside your favourite…

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How Much Protein Should You Consume Each Day

bundaberg personal trainers

Many people do not consume enough protein throughout their day, instead they overload on carbohydrates and fat as they are much more convenient. This leads to weight gain (the bad kind) and slows down your progress in the gym or on the sports field. The problem with protein is you have to eat a lot…

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6 Tips To Increase Energy Levels

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One of the most common factors I hear that stop people from working out is energy and this is completely normal. This can be frustrating on every level. You want results but just can’t get up to get them. Here are 6 steps you can use right away to rev up your energy levels: Write…

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We all need a little sweetness in our lives.

bundaberg personal training

The taste of something sweet can trigger chemicals in the brain that would resemble a fire works show going off. Sugar has been shown to stimulate the brain in the same way heroin does by releasing dopamine and causing us to crave more and become addicted. A recent study on rats showed that the rats…

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How To Choose A Protein Powder

  With so many different protein powders on the market it can be hard to find one that is right for you. Often times we only have the word of our friend, salesman, or the flashy label to go buy. We then leave having spent lots of money with high hopes of achieving insane mass…

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Should You Use A Pre-Workout?

bundaberg personal trainers

This is the most commonly abused supplement available. It promises new personal records, “insane pumps and focus”, faster fat loss……the list goes on. Unfortunately many people rely on the stimulant effect of the pre-workout and don’t take the time to fix their diet and see real results. A pre-workout has its place in bodybuilding but…

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How To Get What You Want!

personal trainers in bundaberg

It doesn’t matter what you do, if you don’t have goals then chances are you won’t be successful. When you set a goal, you are much more likely to achieve it. Further more, if you write it down and say it out loud on a regular basis then your chances of achieving it skyrocket even…

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