We all need a little sweetness in our lives.

bundaberg personal training

The taste of something sweet can trigger chemicals in the brain that would resemble a fire works show going off. Sugar has been shown to stimulate the brain in the same way heroin does by releasing dopamine and causing us to crave more and become addicted. A recent study on rats showed that the rats…

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How To Choose A Protein Powder

  With so many different protein powders on the market it can be hard to find one that is right for you. Often times we only have the word of our friend, salesman, or the flashy label to go buy. We then leave having spent lots of money with high hopes of achieving insane mass…

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Should You Use A Pre-Workout?

bundaberg personal trainers

This is the most commonly abused supplement available. It promises new personal records, “insane pumps and focus”, faster fat loss……the list goes on. Unfortunately many people rely on the stimulant effect of the pre-workout and don’t take the time to fix their diet and see real results. A pre-workout has its place in bodybuilding but…

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How To Get What You Want!

personal trainers in bundaberg

It doesn’t matter what you do, if you don’t have goals then chances are you won’t be successful. When you set a goal, you are much more likely to achieve it. Further more, if you write it down and say it out loud on a regular basis then your chances of achieving it skyrocket even…

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The Ultimate Pre-Workout Supplement

One of the most common questions thrown around the gym is “What pre-workout do you take?” Regardless of what they say, neither of them really understand what really goes into creating a pre-workout drink and how it affects their body. Unfortunately the quality of such a drink is often determined by the stimulant effect it…

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Understanding Low GI vs High GI Foods

What GI Stands For? The acronym means “Glycemic Index.” It is a way to measure the variation of the effects of foods on blood glucose levels. The glycemic index also shows how foods metabolically react when it is assimilated in the digestive system.1 Furthermore, GI shows what quality of carbohydrates is there in a food.…

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Green Tea Extract 101

Green tea is probably one of the best known beverages out there for fitness enthusiasts. Known scientifically as Camella sinensis, the green tea plant is loved worldwide and is best served hot or warm before or after a meal. Caffeine is a known component of tea from dried leaves and in green tea. It has…

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L-Carnitine – An Aid To Fat Loss

Losing the unwanted fats has been one of the goals, if not the main one, for many fitness enthusiasts. Even people who want to gain weight sometimes develop unnecessary fats in the most unnecessary areas of the body. Build up of fats, thus, is a nuisance, an allegory of unhealthy lifestyle, a synonym for weight…

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