6 Nutrition Tips For Your Child’s Future

Overweight and obesity in children has become a major concern in our society and continues to grow. Recent studies are now showing that once children become overweight they are often staying overweight as they move into adulthood. Being overweight carries with it the potential to bring serious health issues as they age. Combating overweight and…

Continue Reading →

How Much Protein Should You Consume Each Day

bundaberg personal trainers

Many people do not consume enough protein throughout their day, instead they overload on carbohydrates and fat as they are much more convenient. This leads to weight gain (the bad kind) and slows down your progress in the gym or on the sports field. The problem with protein is you have to eat a lot…

Continue Reading →

We all need a little sweetness in our lives.

bundaberg personal training

The taste of something sweet can trigger chemicals in the brain that would resemble a fire works show going off. Sugar has been shown to stimulate the brain in the same way heroin does by releasing dopamine and causing us to crave more and become addicted. A recent study on rats showed that the rats…

Continue Reading →

Should You Use A Pre-Workout?

bundaberg personal trainers

This is the most commonly abused supplement available. It promises new personal records, “insane pumps and focus”, faster fat loss……the list goes on. Unfortunately many people rely on the stimulant effect of the pre-workout and don’t take the time to fix their diet and see real results. A pre-workout has its place in bodybuilding but…

Continue Reading →

How To Get What You Want!

personal trainers in bundaberg

It doesn’t matter what you do, if you don’t have goals then chances are you won’t be successful. When you set a goal, you are much more likely to achieve it. Further more, if you write it down and say it out loud on a regular basis then your chances of achieving it skyrocket even…

Continue Reading →

Protein Packed Banana Bread

Banana bread often carries a boatload of calories. Everyone seems to have their own secret ingredient whether it be apple sauce, oil, the list goes on. My secret ingredient, protein powder. This way you don’t have to feel guilty for eating it. This is a bit of a hybrid banana bread, pancake thing. Don’t expect…

Continue Reading →