The Ultimate Pre-Workout Supplement

One of the most common questions thrown around the gym is “What pre-workout do you take?” Regardless of what they say, neither of them really understand what really goes into creating a pre-workout drink and how it affects their body. Unfortunately the quality of such a drink is often determined by the stimulant effect it…

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Green Tea Extract 101

Green tea is probably one of the best known beverages out there for fitness enthusiasts. Known scientifically as Camella sinensis, the green tea plant is loved worldwide and is best served hot or warm before or after a meal. Caffeine is a known component of tea from dried leaves and in green tea. It has…

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