How Much Protein Should You Consume Each Day

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Many people do not consume enough protein throughout their day, instead they overload on carbohydrates and fat as they are much more convenient. This leads to weight gain (the bad kind) and slows down your progress in the gym or on the sports field. The problem with protein is you have to eat a lot…

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How To Choose A Protein Powder

  With so many different protein powders on the market it can be hard to find one that is right for you. Often times we only have the word of our friend, salesman, or the flashy label to go buy. We then leave having spent lots of money with high hopes of achieving insane mass…

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