How Much Protein Should You Consume Each Day

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Many people do not consume enough protein throughout their day, instead they overload on carbohydrates and fat as they are much more convenient. This leads to weight gain (the bad kind) and slows down your progress in the gym or on the sports field. The problem with protein is you have to eat a lot…

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Fat Loss Print and Go Workout

Want to get the heart pumping and get lean?  Try this full body circuit to kick start your metabolism and get your body primed to burn fat. When performing this circuit make sure you give each exercise everything you have. Don’t try and pace yourself, challenge yourself. This circuit won’t take long. In fact, it…

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How To Get What You Want!

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It doesn’t matter what you do, if you don’t have goals then chances are you won’t be successful. When you set a goal, you are much more likely to achieve it. Further more, if you write it down and say it out loud on a regular basis then your chances of achieving it skyrocket even…

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Green Tea Extract 101

Green tea is probably one of the best known beverages out there for fitness enthusiasts. Known scientifically as Camella sinensis, the green tea plant is loved worldwide and is best served hot or warm before or after a meal. Caffeine is a known component of tea from dried leaves and in green tea. It has…

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