Protein Packed Banana Bread

Banana bread often carries a boatload of calories. Everyone seems to have their own secret ingredient whether it be apple sauce, oil, the list goes on. My secret ingredient, protein powder. This way you don’t have to feel guilty for eating it. This is a bit of a hybrid banana bread, pancake thing. Don’t expect…

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Understanding Low GI vs High GI Foods

What GI Stands For? The acronym means “Glycemic Index.” It is a way to measure the variation of the effects of foods on blood glucose levels. The glycemic index also shows how foods metabolically react when it is assimilated in the digestive system.1 Furthermore, GI shows what quality of carbohydrates is there in a food.…

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