How Much Protein Should You Consume Each Day

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Many people do not consume enough protein throughout their day, instead they overload on carbohydrates and fat as they are much more convenient. This leads to weight gain (the bad kind) and slows down your progress in the gym or on the sports field. The problem with protein is you have to eat a lot…

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Protein Packed Banana Bread

Banana bread often carries a boatload of calories. Everyone seems to have their own secret ingredient whether it be apple sauce, oil, the list goes on. My secret ingredient, protein powder. This way you don’t have to feel guilty for eating it. This is a bit of a hybrid banana bread, pancake thing. Don’t expect…

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Food For Growth

Nutrition is one of the fundamentals in bodybuilding. You will only grow and gain muscle when you eat right. It is as basic as constructing a building, you need to have a strong foundation in order to build only the finest. Food also fuels up our body; it is but essential to think that the…

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