Fat Loss Print and Go Workout

Want to get the heart pumping and get lean?  Try this full body circuit to kick start your metabolism and get your body primed to burn fat. When performing this circuit make sure you give each exercise everything you have. Don’t try and pace yourself, challenge yourself. This circuit won’t take long. In fact, it…

Continue Reading →

Should You Use A Pre-Workout?

bundaberg personal trainers

This is the most commonly abused supplement available. It promises new personal records, “insane pumps and focus”, faster fat loss……the list goes on. Unfortunately many people rely on the stimulant effect of the pre-workout and don’t take the time to fix their diet and see real results. A pre-workout has its place in bodybuilding but…

Continue Reading →

How To Get What You Want!

personal trainers in bundaberg

It doesn’t matter what you do, if you don’t have goals then chances are you won’t be successful. When you set a goal, you are much more likely to achieve it. Further more, if you write it down and say it out loud on a regular basis then your chances of achieving it skyrocket even…

Continue Reading →

5 Tips To Excel In Every Workout

  So you’ve started going to the gym and just can’t get into it as much as you’d like. Perhaps you’ve hit a plateau and need a boost to push past that mental and physical barrier. We’ve all been there and we’ve all either stayed in that spot or have found useful techniques to smash through…

Continue Reading →